Tips to help you get better sleep and wake refreshed and energized.
All too often the alarm clock goes off and it seems you’re just as tired as when you laid down. Perhaps you’ve tossed and turned all night, or stared at the ceiling trying to fall asleep. Maybe you’ve slept, but you don’t really feel rested. Whatever the problem there are ways to help you get better sleep.
If you wake up tired, stiff or sore, the day ahead may not be as productive and happy as it would if you were getting better sleep. Sleep is crucial to a healthy and happy life. You body must have adequate sleep to rest and rejuvenate itself from the events of the day.
Without better sleep, your job, your relationships, and even the time you play can suffer. It’s hard to give your best at whatever you’re doing unless you feel rested and alert. Correcting poor sleep habits and getting better sleep should be at the top of your to-do list.
The first step to better sleep is to evaluate your current mattress. A worn out or poorly designed mattress can be devastating to your health. Any mattress should be firm enough to provide proper support and still cradle your body comfortably.
One type of mattress that has received good review is a Tempur-Pedic. Originally developed for NASA, Tempur-Pedic mattresses use your body heat and mass to mold itself to the contour of your spine. Pressure points found in the typical spring and coil mattresses are eliminated. The Tempur-Pedic mattress distributes weight evenly and thus provides you entire body comfort. The result is no pain and soreness and better sleep each night.
The second way to get better sleep is to avoid activities that get occupy your mind right before sleep. Try to get your mind free and peaceful before you lay down to sleep. One technique that helps clear the mind is to lie down and take several slow deep controlled breaths. Pick a number such as 15 or 20. Count each deep breath as you inhale and exhale slowly. The secret here is that your mind is focused on counting the breaths, and thus your mind becomes clear of other things.
The third tip for better sleep is to avoid high level or strenuous activity right before bed. Exercising right before bed can keep you awake. Do something that’s very relaxing and stress-free for an hour or so before bedtime. This allows your muscles to relax and be prepared for better sleep. Light stretching is recommended to help your muscles lengthen and relax.
Many people find that simply replacing their mattress creates better sleep. Add the other two tips and you’ll be snoozing in no time. You’ll awake refreshed and ready for the day ahead.